Spending a Rainy Sunday at home and reading Shape Magazine.
I figure I need to do some indoor exercises to stay healthy. Not just keep shape.
I found this piece of information interesting and this may help many of you out there to figure out how your own body works and create your own set of exercises.
What is MRT?
Metabolic resistance training is accomplished by performing a total-body, strength-training workout as a circuit with little to no rest between movements. This style of training is excellent at increasing excess post-exercise oxygen consumption (EPOC), which is just a fancy way of saying that you'll burn more total calories. In fact, research shows that a very demanding MRT session can elevate EPOC for up to 38 hours after your workout is over.
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